sometimes i get sad. sometimes i get angry. sometimes i laugh

how do you cope with negative emotions?

 

Marrying a prince doesn't solve these kinds of problems either, ha?

Joke aside, feeling bad and having negative emotions are normal. It's not wrong, you're fine, we need those feelings too. I was very depressive a couple of months ago. I considered my whole life worthless. After some time, I'm doing a podcast, releasing a new album next week. (Old songs but still new hopes)

Try to change your environment. If you can, get a little vacation, get some time to think alone. Make new plans. If you can't go on holiday, switch your furnitures places in your room. Start exercising, just change your routine and know that you need some downs in your life. Some trees need to be pruned to grow taller.

 

Something from my own personal & deep toolbox :

Greek :

* Και αυτό θα περάσει.

* Έχει ο Θεός.

English :

* This too shall pass.

* God will provide.

^^^
Hope this helps everyone or someone out there,cheers!

 

I heard it from Sheldon!

 

You are part of this vast world; negative and positive feelings—often called "emotions" these days—are simply a part of life. To put it plainly: as long as you still have outbursts or get annoyed, it means you are alive—and life itself can be sad at times, such as when someone dies.

Get to the bottom of things and observe yourself; sometimes we dramatize things far too much and create problems where none exist. It is often our misguided views and overly high expectations that lead to disappointment and frustration.

The rest is life in the fast lane: moving too quickly, too much information, too little sleep, too little rest, too little physical activity, and a poor diet—especially one with too much sugar. You should read up on the damage sugar can cause.

I wish you every success in leading a healthy, peaceful, mindful, and contented life.