We sit longer every year and lack of exercise is the result.

Discussion in 'humor' started by BEAT16, Mar 25, 2023.

  1. BEAT16

    BEAT16 Audiosexual

    Joined:
    May 24, 2012
    Messages:
    9,081
    Likes Received:
    7,003
    Wir sitzen von Jahr zu Jahr länger und Bewegungsmangel ist die Folge..jpg

     
    • Agree Agree x 4
    • Like Like x 2
    • List
  2.  
  3. RachProko

    RachProko Producer

    Joined:
    Sep 25, 2022
    Messages:
    274
    Likes Received:
    140
    Yes, that's what we call evolution. :)
     
    • Agree Agree x 2
    • Funny Funny x 2
    • List
  4. Psychoacoustic

    Psychoacoustic Producer

    Joined:
    Sep 9, 2015
    Messages:
    281
    Likes Received:
    122
    There is a persistent myth that you have to do a lot of exercise to gain any sort of benefit. But you can maintain fitness and flexibility but doing a series of stretches once and doing 5 minutes (of intense exercise eg a warm up followed by sprinting) once a week.

    Doing 10000 steps a day or whatever will not maintain fitness if you are not doing any sort of intense exercise.
     
  5. freefeet12

    freefeet12 Rock Star

    Joined:
    May 13, 2015
    Messages:
    897
    Likes Received:
    486
    I exercise/lift 3 times a week and jog every other day except Sunday. Feels good man. Not looking to gain a bunch of mass or anything. I do it to keep in shape, general well being and stress release. It also helps with singing & screaming, that could get pretty demanding.
     
  6. Crinklebumps

    Crinklebumps Audiosexual

    Joined:
    Nov 1, 2017
    Messages:
    981
    Likes Received:
    713
    Location:
    UK
    I've never understood how somebody could sit down all day, it isn't even comfortable. I lay down.
     
    • Funny Funny x 11
    • Agree Agree x 3
    • Like Like x 2
    • List
  7. Xupito

    Xupito Audiosexual

    Joined:
    Jan 21, 2012
    Messages:
    7,231
    Likes Received:
    3,995
    Location:
    Europe
    Indeed a true mystery. I'm an old fuck but my back is as good as new
     
  8. phloopy

    phloopy Audiosexual

    Joined:
    Jul 16, 2011
    Messages:
    3,918
    Likes Received:
    1,825
    [​IMG]
     
  9. Legotron

    Legotron Audiosexual

    Joined:
    Apr 24, 2017
    Messages:
    2,150
    Likes Received:
    2,072
    Location:
    Hyperborea
    @phloopy Waiting for the next Gong??
     
  10. Sylenth.Will.Fall

    Sylenth.Will.Fall Audiosexual

    Joined:
    Aug 21, 2015
    Messages:
    2,636
    Likes Received:
    1,822
    I was always brought up in the belief, you never sit if you can stand. Never walk if you can run, and never cycle if you can drive..

    Wait, no, that's wrong!!
     
  11. northwinds

    northwinds Kapellmeister

    Joined:
    Jan 11, 2014
    Messages:
    147
    Likes Received:
    41
    My current job has me in front of a computer 8 hours a day but I've started cycling to and from work and swimming at lunch time.
     
  12. Davman

    Davman Platinum Record

    Joined:
    Oct 18, 2022
    Messages:
    174
    Likes Received:
    159
    An inactive lifestyle is a killer which has given me all types of health problems from bad backs to leg pain. So now I go for a long walk at least once every three days. I also walk up and down the fourteen flights of stairs in my block. Use it or lose it.
     
    • Like Like x 4
    • Agree Agree x 1
    • List
  13. MRFEENIX

    MRFEENIX Kapellmeister

    Joined:
    Oct 9, 2018
    Messages:
    169
    Likes Received:
    67
    Yes when you're in your 50's and your mum buys you an exercise bike ..you know it been too long
     
    • Like Like x 1
    • Funny Funny x 1
    • List
  14. triggerflipper

    triggerflipper Audiosexual

    Joined:
    Jan 4, 2021
    Messages:
    1,327
    Likes Received:
    799
    Location:
    trump tower
    Wait, so we become CATHODE RAY TV SETS?!
     
  15. pratyahara

    pratyahara Guest

    Not at all, if you do it like this

    Do more of this.jpg
     
  16. Coochie Bean Paste

    Coochie Bean Paste Producer

    Joined:
    Feb 20, 2023
    Messages:
    167
    Likes Received:
    75
    Location:
    along the river
    a good walk makes a great break.
     
  17. Riddim Machine

    Riddim Machine Audiosexual

    Joined:
    Jul 3, 2021
    Messages:
    619
    Likes Received:
    533
    Location:
    Jamaica
    I wish i could be sitting on the computer for a long time without hurting my eyes and my back. When my body says "stop", i'm not arguing with myself, i just give a break
     
  18. Djord Emer

    Djord Emer Audiosexual

    Joined:
    Sep 12, 2021
    Messages:
    960
    Likes Received:
    774
    Best Answer
    You guys need to change posture for at least 15 min. I keep a 40 min timer and everytime it rings I try to stand up or take a walk for 15 min. I also go to the gym 5 days a week + 45min bike 5 days of week. I know it's a funny subject but don't let your future you regret your past decisions.
     
    • Agree Agree x 2
    • Winner Winner x 2
    • Like Like x 1
    • Love it! Love it! x 1
    • List
  19. Colin

    Colin Producer

    Joined:
    Jan 17, 2017
    Messages:
    177
    Likes Received:
    118
    get a standing desk?
     
    • Like Like x 2
    • Disagree Disagree x 2
    • List
  20. Crinklebumps

    Crinklebumps Audiosexual

    Joined:
    Nov 1, 2017
    Messages:
    981
    Likes Received:
    713
    Location:
    UK
    Get a rowing machine (aka a wife).
     
  21. Xupito

    Xupito Audiosexual

    Joined:
    Jan 21, 2012
    Messages:
    7,231
    Likes Received:
    3,995
    Location:
    Europe
    OMG :hahaha::hahaha::hahaha::lmao::lmao::rofl:
     
Loading...
Loading...