dude stop e cics or smoke on......e cics will fck youre health so heavy...that what you have now is nothing against...i forgot name but someone was mention here in forum , he did get ultra hard health issues from e cics...
its chemical liquid..

better vape pure tobacco...with bit weed or without..

for sleep take nicotine patches

 

even better: vape pure weed...with bit tobacco or without..

 

melatonin was great tip...not only for sleep....its not on .de amazon..says all....

 

Nice! i quit in 2010, stay strong, we are with you!

 

I smoked quit a bit a very long time ago (>20 years). Stopped it cold turkey. Somebody posted you have to learn how to deal with it, I totally agree. Even now after 20 years, when it's cold and somebody smokes, I still get the gravings when I smell a whiff of smoke. For me it helped to focus on my health (I did develop a greater appetite in working out) and my wallet that was growing. Put that money aside, and buy other sh*t from it. Like a synth or software or a holiday haha
You just have to stick with it the first month orso, after that it only gets easier. Even if you fail, just pick up the next day. I did have some fall back too, especially going out and drinking (partying with the boys). But I started to hate the taste in my mouth the morning after. I quickly developed a hate for the morning after. It's gradual proces, but I am convinced also a mindset.

 

smoked over 30 years,
cold turkey is no option/didn´t work for me (tried it and needed 10 cics more a day)
found out about laser acupuncture
no side effects
NO yearning!!
no smoking anymore

(accept weed ;)

...and btw, it helps by alcohol or canabis addiction too !!!

 

Last edited: Dec 1, 2019

laser acupuncture pen or chinese robot ?
its hard to find normal acupuncture dr with free apointments over here..

 

pen

 

Don't anyone of you have tried something like gaay chhap (it is a tobacco product which is cleaned by hand mixed with white lime powder and kept at the back of your mouth and spitted out after sometime). You can call it smokeless tobacco product. Gutka?

 

Last edited: Nov 28, 2019

If you want to replace 1 bad habbit, atleast consider replacing it with a healthy one. just prologing the suffering with choosing a "less evil" habbit than ciggis is kinda of nonlogical in the longrun

 

since wednessday i didnt smoke...soon its a week...

i did buy a mighty vaper.....
just vaping now...

also , cbd and melatonin helps a lot...

 

well thats some news..thanks for heads up...
where are the pressure points or how its called..

 

mostly by/in the ear

 

Morning: Solgar Viamin B Complex 100mg tablets, Garlic Oil, Q10.
Eat Gluten Free Oats with Pumpkin seeds, Caia seeds with Almond or Coconut Milk.

Drink at 8pm Sleeping Remedy Tea -Cinnanmon, Turmeric, Gloves, Caamomile , Peppermint and Cloves.

 

which pen you got ?

 

It's quite easy to quit. I've smoked since I was 15, and although I am currently addicted, I've had numeroues breaks from cigarettes. Some lasting months, others around a year and a half. I think I stopped for like 2 years at one point.

The issue for me personally, is that usually around a year or so into the whole thing, I suddenly want to start smoking again. It's in the head though. Not the body. Maybe that's just me.

I know it's not easy, but every time it worked for me was on fridays. Make sure you run out of cigarettes friday, and don't leave your home before monday. The worst will be over, and you will go to work. Have plenty of stuff to chew on. There is also an APP that frequently updates you on what goes on with your blood, lounges, how much cash you've saved etc. I noticed that most cravings disappear after around a little less than a week, so try to look forward to that. It's great to not smoke. You won't miss it one bit, and you will be surprised how much more time you will have on your hands.

 

there is this book ...it creates non smokers from hopeless smokers...
https://www.amazon.de/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155
I read this book in 3 hours. Next day I was still smoking. I was disappointed. Then less than a week later it's like the words soaked in. I quit smoking April 8th. Cold turkey. About a month later my dad ended up in icu on a vent. That's the most stressed I've ever been. I didnt even think about smoking. My dad was a smoker before that, he quit when he got out of hospital, and is already smoking again. There is something about this book. It gives you truth about cigarettes. And it reaches your subconscious without you actually trying. Some ppl have asked me if it's hypnosis. No. It's just the truth. Sometimes I dream i smoked and even in my dream I am so devastated that I will have to start over again. When I wake up I'm relieved. I thought i loved smoking. I didnt. I don't think about them now. I don't crave them. I can sit in a room with smokers and not even think about it(actually happened at my mom's). I bought 2 more copies of the book and currently lent them out. More ppl should know about this book
---------------------------------
---
Purchased and successfully quit within one month.

I bought the book and left it on the coffee table for a week or two. Picked it up after I returned from a vacation. Read most (3/4), but to be honest, I never finished the book. I didn't need to. I smoked my last cigarette on July 14, 2015 and I have not looked back. I smoked for over 20 years and now I have been free for over six months.

I started smoking when I was in high school, 15 or 16. Was a confirmed, moderate to heavy smoker from that point forward (1/2 pack to pack+ a day). I quit once for about a year in 2005-6, cold turkey. I hated it, was miserable, cried a lot and missed smoking all the time. Felt as though I was denying myself the joy and pleasure of smoking.

The last six-plus months have been completely different. I do not miss smoking. I feel relieved of a burden. I am confident I will never smoke again and I am so grateful for that. I wanted to quit. I was ready, but I was intimidated and worried I would again miss it forever, so I just put it off over and over again. Then I remembered someone mentioning this book and I figured for less than $15 and with the volume of positive reviews, it was worth a shot.

I think wanting to quit/being ready is an important piece of why this book worked for me. I was open to the power of suggestion and it helped me shift my perspective on quitting from one of fear and missing out, to one of joy and gratitude. My husband is still a smoker and I can't even get him to turn a few pages, so I know it's a personal decision and one that only the smoker can make... but if YOU are looking for a path to become a non-smoker, I suggest you give this book a try. Good luck!

 

I quit May 3, 1989 and went through three weeks of cold turkey.
When I asked the people who suffered my abuse during those weeks why they still put up with me?
Because they wanted me to quit. And would have ditched me if I hadn't.
No e-cigs back then.
30 years now.