real's Recent Activity

  1. real replied to the thread i thought just some cardio (mostly walking) is enough.

    I always feel better after a good workout. Always. That's why I keep going. It helps me keep my head and my heart in the game. It helps...

    Jul 25, 2024 at 3:04 AM

  2. real liked reaktor's post in the thread i thought just some cardio (mostly walking) is enough.

    Hi, there, I'm 66 years old and I go to the gym every morning, although I don't do any bodybuilding as such, but I keep fit and that's...

    Jul 25, 2024 at 2:46 AM

  3. real rated thebeatsareill's post Agree in the thread i thought just some cardio (mostly walking) is enough.

    I lift 3-4 times a week 1 hr at a time. I would say that you will gain the motivation after doing it for a month or two. You will sleep...

    Jul 25, 2024 at 2:46 AM

  4. real liked Garamondo Furbish's post in the thread i thought just some cardio (mostly walking) is enough.

    its sort of relative to your current health/body weight/age. 93 year old rowing champion shows the way...

    Jul 25, 2024 at 2:45 AM
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